Juice Diet: Day Two

firstjuiceIt’s been two days.  Two gallons of juice.  About thirty dollars worth of produce; all veggies, all the time.  And you know what? I feel great.  Then again, friends warned me about this.  Day one and day two, they said, you will feel amazing.  They were right!  Day three and four will be good, as well, but you’ll start to feel a bit of a drain on your system, maybe some moodiness.  Well, we’ll find out tomorrow, won’t we?  Day five and six, that’s when I’m told things get tough.

I’ve done myself the favor of scheduling my next official weigh-in for the sixth day of my juice diet.  My hope is that seeing a reasonable weight loss will outweigh the grumpiness of a week without solid food.  A little positive reinforcement on my part, you know?  And people think all those psychology classes were wasted on me just because I never finished my degree.  Ha!

Still, I’ve already learned plenty of little tidbits of information I’m happy to pass along, as a “for the record” sort of thing.  And if you have any questions about the experience as I’m going through it, don’t hesitate to ask in the comments section or on a social network like Facebook or Twitter.

  • Vegetable juice tastes like vegetables.  There are people who think they might taste more bland, but it’s really just the opposite.  Most of the flavor is stored in the juice, so removing the cellulose from the equation only intensifies the taste.  A normal juice for me is pretty much a liquid salad (no dressing necessary!).
  • You will be hungry.  Your body doesn’t have any solids to break down, so the task of digesting your juice is quick.  Unfortunately, unless you’re better prepared than I, your stomach is accustomed to a little more bulk.  If you get hungry an hour or two after having a cup of juice, don’t be afraid to have another.
  • Add a little salt to your juice.  Most vegetables lack sodium, and your body needs it or you can become dehydrated, suffering from stomach pains, nausea, and disorientation.  A little salt in each cup of juice will go a long way, but don’t go overboard.
  • Sequestration is your friend.  If you can seclude yourself from your family, the people around you who are going to continue eating things like pork cutlets and Hot Pockets (even if they’re Lean Pockets), you won’t feel so tempted to have them, nor will you feel awful about not eating normally.  The good news is, the need to do this will fade as your body and mind become acclimated to your diet.
  • Keep up your daily routine.  I cannot stress enough the need for your days to feel normal.  Why?  Because your eating habits won’t be, and if you change other aspects of your lifestyle, it may be cause for greater stress.  Start exercising weeks before the juice diet, get used to the motions you’ll be going through.  Don’t make yourself try to adjust to more than one major change at a time.
  • When Mother Nature calls, you answer.  Period.  I know… too much information, right?  But this is something nobody warned me about – I mean, people hinted, but nobody came right out and said, “Your bowels will betray you!” – and I nearly made a mess in my shorts.  If you are juice fasting, and you have to go, by all means, GO!

That’s it for now! Have a great day, and happy juicing!

The Juice Has Landed

oddscaleGo ahead.  Look closely at that scale.  Take a really good look.  Do you see that number?  That, my dear friends, is the figure, in pounds, the scale at a nearby doctor’s office insisted I weighed only yesterday.  And yesterday, if you recall, is only one day after my last weigh-in, where the YMCA’s scale informed me I had dropped 2.2 pounds (which, for all you metric-heads out there, is about one kilogram) and rested at 465.2 pounds.  Wouldn’t it be nice to drop fifty six pounds in a day?  Dang straight it would, but it would probably be as unhealthy as ordering the entire McDonald’s menu (and eating it!) and put you in the hospital twice as fast.  I’ll stick to my slow-and-steady, thank you very much.  It may not win any races, but maybe I won’t cross the finish line on a stretcher.  I don’t mind laying down (“reclined” is one of my favorite states of being!), just not while being hefted by a couple strapping young lads in white uniforms into the back of an ambulance.  Savvy?

I started my juice-fast (or juice-diet, I suppose, since a juice-fast would technically be not drinking juice) today.  I started with a simple juice made from tomatoes, broccoli, carrots, cucumber, celery, bell pepper, and yellow squash, making a whole gallon in the morning rather than juicing several times during the course of the day.  Flavor-wise, it wasn’t as good as previous juices, but I found it to still be pretty tasty.  I’ve had two glasses so far, one this morning, and one just after getting back from the gym, and while I had a few hunger pains while in the pool earlier, I’m doing okay.

Three weeks of this, nothing but vegetable juice.  Place your bets now, folks.  Will I last?

(Hint: The smart money says “yes”.)

Happy Father’s Day. (I Miss You, Dad.)

dadIt’s Father’s Day, and I don’t know where to start.  I want to tell you “Happy Father’s Day” again, to tell you once more what you meant in my life.  What you continue to mean in my life.

An impossible task, because you are gone.

But there are some things that need to be said, some things you will now never hear, but I need off my chest.  Some things maybe I should have said sooner, and would have if I had been more courageous, more ready to take charge of my own life, my own decisions.

I don’t blame you.

There are people in this world who will blame their parents for a good many things – indeed, some will say their parents are at fault for all the ills in their own adult lives – but I know better.  We all do the best we know how, tempered by compassion and joy and love but tainted by selfishness and anger and pride.  Sure, some tip more to one side of the scale than the other, but this is the human condition; each of us is susceptible to it, you and me included.  We are broken, blind creatures stumbling about in the dark, looking for a little bit of light.  When we find that light, we are forced to make a choice.  Do we hide it, horde it, keep it for ourselves?  Or do we share it with those around us?

Thank you for sharing, even if you didn’t think you knew how.

I know you.  I know your mind now more than I did when you were still around.  I understand where you were coming from, what drove you forward… and what scared the living hell out of you.  One day, I’ll be able to tell you that I was scared, too, that going through adult life looking through the odd spectacles handed to us by fate is frightening.  You did better than you probably believed, given the tools you were offered.  And your successes, even if they were only personal, and even if they only came later in life, are inspiring to me.  They are part of what drive me forward, part of what makes me believe I can achieve the goals I have set for myself.  And they provide a stepping stone so I can give my own son the tools he needs to overcome these same trials.

You did that.  One day, I’ll be able to tell you, face to face, to show you who you were for me.

Because of you, I have a sincere love of words.  Because of you, I know how to use them, to string them together like kernels of popcorn on a length of fishing line, to line them up so they become more than the sum of their parts.  You gave me the one art for which I aspire to mastery; though I am merely still an acolyte, an apprentice to men and women whose talent outshines my own, people to whom you introduced me through your own love of narrative expression.

I have these memories, dozens of them.  You, laying on the floor in the living room, feet up on the couch, or maybe sitting at the kitchen table, or relaxing in an easy chair.  Always, a book in your hand.  Always.  All I wanted was to get to the door, to go outside, to see the greater world, and you stopped me.  ”Listen to this,” you said.

And I listened.  Now that I look back, I can see the greater world I thought I ran to was just a small neighborhood, black asphalt stripes drawn between cracker box houses, but the world you offered me… it was Middle Earth and Narnia and Hyperborea and Asgard.  It was dazzling color and whimsical sound and mystical fantasy and things even now I can only picture in the most surreal corners of my mind, ideas for which words are not enough.

You did that.  One day, I’ll be able to tell you, face to face, to show you who you were for me.

Maybe you think you gave up.  I want to tell you that I know better.  Maybe life was hard, and maybe you didn’t understand the thoughts and emotions darting around in your own mental core.  And maybe you did not manage to achieve all the things you dreamed.  But you didn’t give up.  Not on your children, not on your family.  You never stopped loving, never stopped giving a damn, never held back the tears when we failed and fell, nor when you found yourself bursting with pride at our successes.  You never gave up on us.

Nobody will accuse you of being the perfect father.  There is only one perfect Father.  But you were the right father, the one I needed, the one who gave me to tools I would use for the rest of my life, as soon as I figured out how.  I want to tell you that I have figured them out; I know how they work now.  These tools you left for me, they confused me for so long, but with time and effort and experimentation comes understanding.  You will never know, not until we walk those golden streets together, just what those tools will do for me.  Your tools.

You did that.  One day, I’ll be able to tell you, face to face, to show you who you were for me.

Until that day, I will continue to miss you, and I will continue to honor you with the gifts God gave me through you.  You were the conduit of God’s design, whether you know it or not.  One day I will tell you.  One day, I will show you.  One day, you will know that the legacy you left behind was greater than the one you imagined.

Happy Father’s Day, Dad.  I miss you.

In loving memory of my father, Arthur Donald Simon, November 8, 1933 – February 17, 2013.

Weekend Wrap-Up: Saturday, 6/15/2013

Man of Steel – Hope, Fear, Joy, and Trust

supermanlogoSpoiler Alert!  The following article is rife with spoilers concerning the most recent Superman movie, Man of Steel.  Please proceed with caution!

There have a been a ton of reviews of the latest Superman movie, Man of Steel, and as a life-long Superman fan, I guess it was inevitable that my voice would be heard, as well.  To get a little historical context, I am not a huge comic book reader.  (Well now, I am fairly huge, and sometimes I read comic books, so technically I could be a huge comic book reader.  Technically.)

Growing up in a family on the lower side of the income spectrum. a regular diet of four-color action simply could not happen; there were too many other important things demanding fiscal attention, like food and electricity.  As a result, my exposure to superheroes came in the form of free-to-watch network television shows like BatmanThe Incredible Hulk, and Wonder Woman, supplemented by cartoons cartoons like Superfriends.  Despite my comic disconnect, Superman became my favorite character very early on.  Extremely early on.  At two years old, I wore a Superman costume for Halloween.  At five, I begged my mother to make me a cape (which she did – no towels and clothespins for me, she sewed up the real deal!).  At six, Christopher Reeve starred in Richard Donner’s Superman: The Movie, which has become the standard by which all other Superman movies are judged, then followed it up with Superman II, which featured General Zod as its main villain.

So you see, even without comics, my childhood had plenty of superheroic action.

Fast forward to 2006 and the advent of Superman Returns, Bryan Singer’s take on the Last Son of Krypton.  Singer filed in line behind those of us who ignored Superman III and Superman IV: The Quest for Peace, making his film a direct sequel to the two Donner films.  I believed this to be a good choice… until I watched the movie.  Singer’s Superman, played by Brandon Routh, channeled Reeve masterfully, as if possessed by the spirit of the last man to don the suit for the silver screen.  (See the airplane scene; he delivers his lines at the end with the kind of good-natured punch viewers of the nearly thirty year old franchise had come to expect.)  Sadly, Singer also opted for a campy take on the hero’s story, adding gravitas by proxy with the poorly tied-in tale of a son conceived with Lois Lane (who, by the way, came across as bland and whiny).  Heck, even the villain turned out not to be Lex Luthor himself (believe me, Kevin Spacey’s talent was wasted on this real estate scam version of the megalomaniacal genius), but a small continent made out of kryptonite.

While some aspects of Returns spoke to exactly what the masses were looking for in a Superman film, most of it – from the writing to the acting to the sheer idiocy of Superman vs. Kryptonite Island – either fell flat or came across as heavy handed.

Another jump into the future, this time seven years from the previous film to the release of Zach Snyder’s Man of Steel, and I suddenly find myself given the Superman movie I have been longing for.  Snyder, along with writer David Goyer, created a new spin on the classic mythos; Kal-El is not merely the Last Son of Krypton, but – and I would be remiss if I did not remind you again: spoilers lie ahead! – he contains the genetic code for all of Krypton burned into his cells; written by his father (played by Russel Crowe) into his infant genes are the blueprints to build a new Kryptonian society.

The hope – or fear – of an alien society is central to the theme of Man of Steel.  Indeed, the flashbacks to Clark Kent’s childhood show a different Ma and Pa Kent than we have seen before.  Rather than the father who encourages heroism, even secreted heroism, in his son, Kevin Costner’s Jonathan Kent fears for Clark’s future, should the world discover who he is.  Ma Kent, played by Diane Lane, seems more appreciative of her adopted son’s abilities, but defers to her husband’s wishes in typical conservative Kansas fashion.  Pa Kent even goes so far as to say that it might be better for Clark to let a busload of children drown rather than out himself as the most powerful single force on Earth.

I’d like to point out, Jonathan Kent is really my only sticking point, the singular problem I have with this film. His story, or his part of Superman’s story, was so radically changed in this telling as to make him a whole new character.  Jenny Olson rather than Jimmy?  I can handle that.  No red shorts?  Fine.  Lois Lane knows the identity of Clark / Superman before he starts working at the Daily Planet?  I can even put up with that.  But shifting Jonathan Kent’s story changes the entire foundation for Superman’s true blue goodness.  In the comics, Pa Kent taught Clark the morals behind being a hero – the value of other people, doing right for the sake of doing right – but not so in Man of Steel.  Instead, he is timid and even lays down his life rather than have his son exposed.

Which brings me to the other problem with Kal-El’s human father.  The whole point of Jonathan’s death is to show that Superman isn’t God, isn’t some omnipotent deity.  The elder Kent dies of a heart attack, one of the few things from which his son could not rescue him.  That said, I understand why they made the change.  I just think they could have found another way to do it. Having Jonathan Kent die to a tornado while trying to save the family dog, all to protect his super-powered son – who stood only fifty feet away – is one of the heavier-handed story elements presented in the movie.  Clark (Henry Cavill) says as much to Lois (Amy Adams); he let his father die because Jonathan didn’t want Clark’s powers to become public.  For me, it changes the seal placed on Superman’s motivation to do good.

Doing so isn’t all bad.  It gives the story some weight, and presents a challenge to a wandering Clark, who must learn who he can trust, and how to be trusted.

Now that I’ve detailed the only part of the movie that stuck in my craw, let me gush a bit.  Ever since Batman Begins, or perhaps earlier, as far back as X-Men, the superhero genre has been moving away from its campy roots and into more stark realism, and Man of Steel is no exception.  In fact, it may well be the ultimate realization of this progression.  Just how would we react if we discovered an alien living on our world?  People throw fits when they find out they have Muslim’s in the neighborhood or Mexicans crossing the border; how would we, as humans, react when we are faced with the idea of some godlike entity walking in our midst?

Snyder and Goyer nail it, and it is only because this aspect of the movie is so well thought out that I have little difficulty forgiving the issues I have with Pa Kent.  But the story hits us with a one-two punch; the world has little time to digest the news of an alien among them before General Zod (rocked out by Michael Shannon) and his crew of Kryptonian revolutionaries make their entrance, demanding the people of Earth hand over Kal-El, offering threats if they do not comply.  Zod’s appearance serves as a catalyst for humankind.  Any curiosity, any hope the news of alien life might have carried with it, Zod shattered.  Aliens became the enemy, even those who presented no clear and present threat.

As I mentioned earlier, hope and fear are central to the theme of Man of Steel.  That theme is trust.  Do we trust the lone alien who has been spending his adult years leaving a trail of Good Samaritan-style works in his wake?  Do we trust General Zod to take Kal-El and leave?  Does Superman trust humanity enough with his secret?  Can we truly believe someone with this immense power can use it for all the right reasons?

The special effects are glorious.  I kid you not, they made Krypton feel like a planet so utterly organic, yet so completely advanced, I found myself more interested in living there than Avatar‘s Pandora.  (Well… at least for the last few days it had before imploding.)  More than just the CGI, however, Snyder and company got the physics of super-powered fighting down to a science.  This was one of this, “Oh, finally!” moments for me; I’ve been waiting for the kind of villain who could present a real physical challenge for Superman through far too many movies and television shows.  Zod and Faora were great choices.  The action is fast and wicked and over the top.  It is deadly, much like the Darkseid fight after Superman’s “World of Cardboard” speech in Justice League: Unlimited.  Punches knock Zod and Superman both through buildings.  Downtown Metropolis is demolished.  (To be fair, it was already being destroyed by Zod’s World Engine, a device designed to make Earth into a new Krypton-like world.)  Neither the hero nor the villain pull punches, and neither does the action.  The final sequence is forty minutes of intense action culminating in one final, difficult choice: New Krypton or Earth.

A good many reviewers have made plain their distaste for this film because it seems to wallow in some sort of dark muck.  It has been called “joyless” and “grim”, lambasted for taking on too many of the more shadowy traits of the recent Batman trilogy.  And while Man of Steel definitely plays as a gritty take on the most iconic superhero of all time, it is far from the dark experience of The Dark Knight Rises, there are plenty of areas written with whimsy in mind – Superman’s first few attempts at flight, for instance, or one of the final scenes, a humorous confrontation between Superman and General Swanwick of the United States Army  that establishes a baseline of trust between the alien and his adopted homeworld – to keep a sense of joy hanging within reach.

All in all, Man of Steel does indeed present a grittier take on the Superman story, but between solid writing, good acting, and great special effects, there is very little that could make me happier about the film.  Tying in with the core theme of the movie, the writer and director seem to be asking us what we think of them making a sequel.

“I don’t know.  I guess I’ll have to trust you.”

The Short and Uneventful Life of the Wednesday Video Weigh-In

headstoneIt’s Wednesday, and there is supposed to be a video weigh-in today.  Where is it?  As you scroll up and down this page, you may find yourself astonished not to find it.  Astonished, I say!  The mid-week video post, a new tradition with only one celebration thus far, is absent, and for good cause.

Though having been around a mere one week, I have decided to ax it in favor of a different day.  Yes, the Wednesday Video Weigh-In has had a short, uneventful life.  Instead, however, the readers of savesimon.com will be treated to a Saturday post (sans cartoons) – the Weekend Wrap-Up.  I’ll be doing my weight check and then summarizing the week each Saturday morning.  You might ask, “Why?” and that’s a valid question, but to give you an answer I would have to delve into my vast knowledge of quantum physics and tie it all together with string theory (see what I did there?) and none of us really has time for that kind of discussion, right?

Really, though, it has to do with me starting the juice fast next week.  I want to get a full week in before my first all-juice weigh-in, so that we can see the dramatic changes next week on Saturday.  (That’s right, people… I’m only five days from the all-juice diet!)  I fully expect to drop twenty five pounds in the first three weeks of this plan, though I’m steeling myself to make sure there isn’t a ton of disappointment if it doesn’t happen.  I know how much my body can fluctuate; not enough water intake in a day, coupled with not having my legs elevated enough, can make it look as though I’ve gained five or more pounds.

It can be exceedingly frustrating.

In any case, Saturday is the day to watch.  The video will include more than just the weigh-in.  Starting out, it will be a discussion about how the week went and what’s coming down the pipe.  Eventually I hope to include eating and cooking tips, some exercise ideas, and other useful info for people watching, but that will be a long way off.  In the meantime, I’m hoping to use the video to connect with you on a more personal level.

Until then, “The Wednesday Video Weigh-In is dead!  Long live the Weekend Wrap-Up!”

My Son, the Sailor

sailorboyI disappeared for a few days, and did so without warning.  From Thursday of last week until Monday afternoon, savesimon.com was silent.  But, dear readers, I had a great reason.  You see, in April of this year, my oldest son shipped off to the Navy Recruit Training Command in Great Lakes, Illinois.  Last Friday he graduated.

My son is now a sailor in the United States Navy, and I couldn’t be more proud.  It was an amazing honor to be there, to watch him and his division as they finished up their last day of boot camp and prepared to move on to what life – and the military – has next for them.  In the case of this young man, he’s on the East Coast now, training for life at (and under) the sea.

The ceremony itself was a bit long, but fun, with a band made completely of recruits from the last few weeks playing all the instruments, a singer who really knew how to belt out a tune, and an announcer whose voice wouldn’t have been out of place giving the play by play at a high school football game.  After the ceremony, I saw him face to face for the first time in nine weeks, and the change nearly floored me.  There is so much he has learned in this scant time away, things he had to discover by being away from home, by being his own man.  And yet I can still see the son I raised, not under layers of someone else’s designs for his life, but shining through, melding with everything he had and would become.  I found myself humbled and bursting with fatherly pride all at the same time as I caught glimpses of a future and the kind of man he would be.

In the last few minutes with him, I wanted nothing less but to tug him into the car and bring him home.  I don’t often go emotional, but between dropping him off at the recruiter’s office two months ago and visiting with him, then having to leave, just last week, I can’t deny having shed a tear or two.  This young man is a tremendous encouragement and inspiration to me, and one of many reasons I have to lose weight.  I should have done it earlier in his life, granting me the opportunities to be a more active father for him.  But now… now he’s in the world and one day will have his own family.  His children deserve a good grandfather, and I plan on giving them one.

In the meantime, I get to watch our son become an amazing man, and I can see it already at work within him.  As that announcer would say, “Good job, sailor!”

Two More Truths and One More Lie

secret_boyIt’s been one week since the debut of Two Truths and a Lie, the game in which I tell you three things about myself, one of which is an utter falsehood, and you try to guess which one just isn’t true.

Now, I know it’s not good to lie to your friends, and you’re all my friends, right?  But let’s face it, sometimes a little fib can be fun, especially when it’s in the form of a game, and the game has amazing prizes, like a trip to fabulous Sedan, Kansas* to see the Yellow Brick Road (which is orange-ish, is formed of poured and pressed cement, and runs along the sidewalk, making its name the least accurate thing ever.)  Astonishing, wouldn’t you agree?  I know you just can’t wait to play!  Me either, but first, there is another order of business we need to cover. Last week, I offered up the following tidbits, these tasty morsels about my ever-so-exciting and dramatic life:

  1. I once got an A in a college class despite having failed two tests, one of which was the final exam.
  2. My collection of autographs includes ones from Jesse “The Body” Ventura, “Weird Al” Yankovic, and Yo-Yo Ma.
  3. I once walked over forty miles after getting in a car accident that totaled a fairly new (at the time) pickup.

Which one was the lie?  Well, I managed to pass my New Testament Studies class on the strength of in-class participation alone, despite having failed two tests, one of which was the final exam. (Not only did I fail it, but I failed it by not taking it at all.)  Also, in November of 1989, my brother rolled my mom’s truck while I was a passenger.  We were headed into Wichita to pick a friend up at the airport, and since this was before the age of ubiquitous cell phones, someone needed to get in there and make sure the friend knew we weren’t abandoning him.  At least that was the (ir-)rational thoughts of two teenage boys who had just totaled a new Dodge Dakota.  I hitched a short way, and then walked the remainder of the forty miles to the airport on the far side of the city.

So that’s right… the sole person who guessed #2 was right, because not only do I not have any of those autographs, but I don’t collect autographs at all.  Double lie!  Matt, you can redeem your prize anytime you like.

Now it’s time for more Truths and another Lie!

  1. I have an adult-sized Superman cape that I will be wearing to the Man of Steel sneak peak this Thursday evening.
  2. My left butt cheek once spent time in a foreign country while the rest of me remained safely within the borders of the United States.
  3. When visiting the Statue of Liberty as a small boy, I was afraid to go inside, since I would see her naked under her robes.

And that’s it!  Make your guesses in the comments and I’ll do another big reveal next week!


* The prize, one (1) trip to Sedan, Kansas, begins with a ride in my SUV from Wichita, Kansas, to Sedan.  Once there, you can enjoy the wonderful company of Sedanites and stroll down the orange poured-cement sidewalk before returning to Wichita.  Winner must provide his or her own means of travel to and from Wichita.

Wednesday Video Weigh-In: June 6, 2013

Welcome to the first Wednesday Video Weigh-In!  Below you’ll find a few minutes of video, including the weight loss for the week.  Be sure to click the little settings button (the one that looks like a sprocket) and set it to 720p so you can see my face in all its high-definition glory!  (I would have gone for 1080p, but come on, it’s just a video blog thing, right?)

This is the first video I’ve put together like this, and I have to say that iMovie for the iPad does a great job where more professional (supposedly) applications like Corel VideoStudio Pro kind of crapped out, taking the audio and video out of sync with my .mov file.  Apparently there isn’t a really good editor for .mov files on the Windows Platform, and it’s making me want more and more to get a Mac.  (“Them Apples don’t grow on trees!”)

Graduation and Moving Forward

futuresailorI only swam half a mile today, rather than the full mile.  It wasn’t all I could manage – I could have gone longer – but a busy day awaited me, and there is so much to be done.  Our oldest is graduation from Recruit Training (Boot Camp, Basic Training, whatever you want to call it) this Friday morning.  There’s a good chance his proud father will be there, watching the ceremony that takes him from “Future Sailor” to “Sailor”.  I’m excited, and I could hear it in his voice; he is, too.  Meanwhile, my mom and brother want to attend, too, but since they weren’t on the list of guests who planned to attend, he’s not sure they will be allowed in to see the ceremony.

I will be spending the rest of my morning calling around to whoever is in charge of all this to see if I can have that list modified.  They’re all very proud of him, and really hope to see him graduate, especially since we home-schooled and he didn’t take part in the standard end of high school rite of passage.

EDIT:  I think it has been fixed.  I do believe my brother and mother will be able to attend.  There’s still plenty more to get done today.  Laundry, dishes, playing with the cat!

Also… tomorrow is my first video weigh in!  I had hoped to have some kind of cool animation thing going on, but finding a good freeware Flash software package has proven to be fruitless, so you’ll have to settle for actually seeing me throughout the entire video, rather than something truly entertaining.

There’s some serious nervous excitement going on way down deep in side re: my weigh in tomorrow.  Did I lose weight?  Did I maintain?  I worked hard this week, but maybe not as hard as the previous week.  There’s part of me really afraid I did something wrong, largely due to going out for Chinese and Barbecue once each this week.  Still, I choose to hope for the best.  I don’t expect another nine point two, but a good five point oh would make me happy.  Forward motion, positive momentum.  That is the important thing.  Getting there by getting a move on.

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